I am a certified Hatha yoga instructor. I offer private yoga lessons both in-person on Cape Cod and virtually. If you are looking to deepen your yoga practice with personalized, hands-on instruction my approach is rooted in empowering people to create inner safety through breath-based awareness. Within my practice, I offer pranayama, yin yoga, and meditation.

My practice is also based in trauma-informed, applied polyvagal theory for helping individuals on their journeys to find inner peace by compassionately and curiously exploring the body-mind through somatic movement.

I offer individual sessions on a sliding scale. To inquire, please reach out via my contact page.